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Calm your anxiety right away – Tried and tested tips from experts

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During a moment when you feel anxious, you might feel unsure about things and feel stuck in a situation. How do you think you can feel better? At the fit of the moment, you may tend to do things which acts as a catalyst in increasing your anxiety. In case you think about the future, you may feel hyper-focused or you can also get carried away in making a wrong decision.

Later on when you realize that a decision was wrong, you may bash yourself for the anxiety that you felt for no such serious reason.  According to E-counseling.com, these tips from the ADAA have been tried and tested and they can tell you how you can cure anxiety then and there. But in this post, we will discuss some natural ways of reducing anxiety.

 

  • Start taking deep breaths

The foremost thing to do when you feel anxious is to take deep breaths. You may not know the science behind this but deep diaphragmatic breathing can have an instant relaxing effect on your body to help fight stress. These deep breaths help the body move from the flight response of the nervous system to the relaxed response of the parasympathetic nervous system.

  • Don’t deny that you’re anxious

Don’t forget that anxiety is just a sort of feeling like any other feeling a human can experience. It is only by reminding yourself that anxiety is an emotional reaction that you’ll begin to accept it as soon as you can. It is critical to accept things since trying to eliminate anxiety worsens the situation. However, don’t think that accepting anxiety will not mean resigning yourself to such an existence.

  • Avert having coffee

Coffee is known to induce more anxiety and hence it is better if you don’t drink coffee to an … Read more